As we roll into a new season let me offer a few thoughts in anticipation of the New Year’s Resolutions that I’m sure are running through your head.
Read MoreRaise your hand if you are guilty of hoping for more support at the office, desiring a promotion to your dream job, or having more money to take your family on a vacation. I’ve definitely found myself stuck in the “wanting”, “getting” and “having” mindset.
Read MoreI don’t know about you but as more and more research emerges on food and fitness it can be quite overwhelming. Often times I am confused over the best choices to make and find myself twirling in circles as I try to keep everything in balance.
Read MoreDo you ever spend moments considering the purpose of your life? Do you believe that you were put on this earth with a specific purpose in mind?
Read MoreFailing at a task can be disheartening. Repeated failure can quickly lead to disappointment. But what's the benefit in allowing these negative feelings to linger?
Maintaining your health during the holidays can be a tricky task, am I right? Who wants to spend moments counting calories on Thanksgiving when there is so much for which to be thankful?
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