Last winter my husband and I hiked to the top of a local crater with some friends. On the way down (the steep, railroad ties…might I add) my foot caught the edge of a tie and my torso twisted. My bottom plummeted down and I landed on the ground between the ties. Definitely not one of my finest moments as a fitness professional.
Read MoreAs a military spouse I have become accustomed to travel, change and moving every 2-3 years from what we’ve known as “home” to a new destination. To some of you, I’m sure, it sounds crazy and completely undoable. But do you want to know the secret of what I’ve discovered in my short four years as an army wife? It’s this.
Read MoreGetting started is often the biggest hurdle. Whether it’s a new exercise regimen, an eating plan, business idea or a relationship - the beginning often seems like the hardest part.
Read MoreIn the midst of a process that actually signifies the decay of nature and closing of a chapter I find so much hope in what was, looking forward to what will be.
Read MoreSometimes I find it so hard to be grateful. The days are full, the moments pass by quickly and before I know it- the day is complete. Being grateful for the day at hand is often an elusive task. And apart from finding the time to be grateful, sometimes it’s hard to understand why it’s even important.
Read MoreYou know how each part of the human body has its own, specific function? And how each unit, no matter how big or small, is a part of a larger system that works towards sustaining the health of your body? That’s exactly how it is with regards to your individual makeup and uniqueness. Interesting thought, isn’t it?
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