Dream a Little Dream.
Dear Aspen reader,
When it comes to dreaming there are songs, poems, inspirational movies and books all based off the concept of dreams coming true. While they are filled with feel-good scenarios, we need to be honest. In reality, dreaming doesn’t come without some preparation. Dreaming is actually the first step in action planning. It’s simply a form of brainstorming ideas.
What are your dreams today when it comes to health and wellness? Are you hoping to gain more energy? Lower your cholesterol? Find community in fitness classes? Learn how to better prepare meals that fit your personal needs? Or maybe all of the above?
I’ve heard it said before, “If I don’t dream, wish or hope - I won’t be disappointed when it doesn’t happen.” You can look at that way of thinking as being realistic. And it is definitely a form of self-preservation but I would argue that it is also unhealthy to a certain degree.
What does dreaming do for your health?
Gives you long-term vision and short-term motivation.
Helps organize your time and resources so you can make the most of your life.
Raises self-confidence.
Allows you to recognize your ability and competence in achieving the goals you’ve set.
So when it comes to dreaming, it can give you a boost and really improve your self-image in a good way! It adds life to your current circumstances and gives you motivation to reach out into new territory.
Begin by writing down your dreams, whether on a post-it note or a journal. Keep adding to your dreams and plans as time passes. Some day, in the near future, it will be exciting to look back and see just how far you’ve come. Get started today.
In health,
Alecia