Lately I’ve heard a lot of talk around choosing to live life to the fullest, living your best life now and choosing joy above all else. While it may feel cheesy to place focus on an emotion that can be fleeting I support the idea that directing your thoughts and placing them in the direction that you’d like to go will give you big gains when it comes to overall wellness.
Read MoreTent camping can offer a great opportunity to explore nature from a new perspective. There is nothing like gazing up into the night sky or hearing the first birds chirp in the morning.
Read MoreHikes might sound fulfilling to some and not to others, I get it. The great outdoors isn't for everyone.
Read MoreThere is nothing that I love more than grilling, especially with a group of friends. Set a menu, invite a group and let the good times roll this summer. A BBQ is a great way to introduce fresh produce and a good chance to try lots of new flavors. And if you need suggestions, the Aspen Wellness Pinterest boards are always full of ideas. Enjoy!
Read MoreOh, oh, oh!
Let's go fly a kite
What's more fun than a three legged race, full of laughter, teamwork and exercise? It might seem like a childish activity but sometimes we all need a dose of lighthearted fun and what better way to enjoy life than by running around in the great outdoors.
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