Do you think of yourself as young or old? Outgoing or quiet? Have you ever considered yourself to be clever, sensible or creative? I hope that when it comes to your thought life you acknowledge yourself with the utmost respect.
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It’s so simple to fall into the routines of daily living that you forget to enjoy the life that you’ve made. I find that I’m always about the “next thing” and justify it by calling myself a dreamer, a planner or an optimist who is looking ahead to the future.
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I’ve often wondered why the journey toward wellness is more like a roller coaster than climbing a mountain. Do you ever feel that way?
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Discipline has many definitions. Sometimes it’s negatively received in the form of “punishment” but when it comes to forming healthy habits discipline is a very positive quality to possess. The truth remains, you will never always be motivated - so discipline is the key.
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Being stronger than our excuses is easier said than done. I find that I often give an excuse because I fear the unknown, I’m not truly interested in the activity at-hand or that sometimes I don't want to take the steps needed to make a change. When faced with a new opportunity do you attack it head on or make an excuse?
When it comes to your wellness routine, making excuses isn’t a great habit to have hanging around.
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Let today be the day that you rise up and start believing that you are truly capable of more than you know. Each of us has a unique seed planted on the inside and it’s up to us to water that seed, cultivate it and help it come to fruition. Do you believe that? I do! Most times it takes a little external or internal motivation paired with the decision to step outside of your comfort zone and explore a new terrain. But as you begin to move, you’ll notice new and beautiful views that you’ve never seen before!
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