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Disappointment. Now What? https://www.aspenwellness.info/fullaspenweekly/2019/3/11 monthly 0.5 2019-03-11 https://images.squarespace-cdn.com/content/v1/5af63b4ee7494038c70b6fe4/1545098222724-8WS576O8Y8UST0TEQFNZ/9.jpg Aspen Wellness Weekly - The Life You Want. https://www.aspenwellness.info/fullaspenweekly/2019/3/4 monthly 0.5 2019-03-04 https://images.squarespace-cdn.com/content/v1/5af63b4ee7494038c70b6fe4/1545097358340-XYCWFVWDPW9SFKU6YRG1/8.jpg Aspen Wellness Weekly - Dream a Little Dream. https://www.aspenwellness.info/fullaspenweekly/2019/2/25 monthly 0.5 2019-02-25 https://images.squarespace-cdn.com/content/v1/5af63b4ee7494038c70b6fe4/1545095646329-68LLKWT1OSUETVUFBV41/4.jpg Aspen Wellness Weekly - Stuck in a Rut. https://www.aspenwellness.info/fullaspenweekly/2019/2/18 monthly 0.5 2019-02-25 https://images.squarespace-cdn.com/content/v1/5af63b4ee7494038c70b6fe4/1545094842176-VD2KD531H1M4SV43UOOQ/3.jpg Aspen Wellness Weekly - Do What You Can. https://www.aspenwellness.info/fullaspenweekly/2019/2/11 monthly 0.5 2019-02-25 https://images.squarespace-cdn.com/content/v1/5af63b4ee7494038c70b6fe4/1545093653994-MZO9W3L3JADWWW99XQTP/2.jpg Aspen Wellness Weekly - Dream Big. https://www.aspenwellness.info/fullaspenweekly/2019/2/4 monthly 0.5 2019-02-25 https://images.squarespace-cdn.com/content/v1/5af63b4ee7494038c70b6fe4/1538004921107-EBT4AFOENUFY7LZ4PF4B/2.jpg Aspen Wellness Weekly - The Power of Perspective. https://www.aspenwellness.info/fullaspenweekly/2019/1/28 monthly 0.5 2019-02-23 https://images.squarespace-cdn.com/content/v1/5af63b4ee7494038c70b6fe4/1538004946834-A7D3KF1WWD9YQ634EZ0W/3.jpg Aspen Wellness Weekly - Using Your Creativity. https://www.aspenwellness.info/fullaspenweekly/2019/1/21 monthly 0.5 2019-02-23 https://images.squarespace-cdn.com/content/v1/5af63b4ee7494038c70b6fe4/1541104406060-GY9S01BT8YGAMDX0C061/2.jpg Aspen Wellness Weekly - Silence No More. https://www.aspenwellness.info/fullaspenweekly/2019/1/14 monthly 0.5 2019-02-23 https://images.squarespace-cdn.com/content/v1/5af63b4ee7494038c70b6fe4/1538004888428-X4VQPN4CCY5U2DR9Y5VN/1.jpg Aspen Wellness Weekly - Life is What You Make It. https://www.aspenwellness.info/fullaspenweekly/2019/1/7 monthly 0.5 2019-02-23 https://images.squarespace-cdn.com/content/v1/5af63b4ee7494038c70b6fe4/1537386102472-3ZTU3PQ8VQ1KGIJECUSI/INSTA_FY19Q2_7JAN.jpg Aspen Wellness Weekly - Setting a Wellness Goal https://www.aspenwellness.info/fullaspenweekly/2018/12/17 monthly 0.5 2019-02-23 https://images.squarespace-cdn.com/content/v1/5af63b4ee7494038c70b6fe4/1537385145981-D8ZZQKHQPZC52Z2WPBYE/INSTA_MM_FY19+_Q1_11.png Aspen Wellness Weekly - Make Life About Giving. https://www.aspenwellness.info/fullaspenweekly/2018/12/10 monthly 0.5 2019-02-23 https://images.squarespace-cdn.com/content/v1/5af63b4ee7494038c70b6fe4/1537385113098-G8P4NW9CP6CWMVEG5IK2/INSTA_MM_FY19+_Q1_8.png Aspen Wellness Weekly - Wellness Routines https://www.aspenwellness.info/fullaspenweekly/2018/12/3 monthly 0.5 2019-02-23 https://images.squarespace-cdn.com/content/v1/5af63b4ee7494038c70b6fe4/1537384952496-YZ8GMBCSQVLRH4ZX2RYV/INSTA_MM_FY19+_Q1_10.png Aspen Wellness Weekly - Defining Purpose https://www.aspenwellness.info/fullaspenweekly/2018/11/26 monthly 0.5 2019-02-23 https://images.squarespace-cdn.com/content/v1/5af63b4ee7494038c70b6fe4/1537385046295-106DNRYLWAPD3GQ3PA3V/INSTA_MM_FY19+_Q1_7.png Aspen Wellness Weekly - Change Your Confession = Change Your Outlook https://www.aspenwellness.info/fullaspenweekly/2018/11/19 monthly 0.5 2019-02-23 https://images.squarespace-cdn.com/content/v1/5af63b4ee7494038c70b6fe4/1537385434908-8NA4J0LDAUHBFUEKYUVS/INSTA_holiday.png Aspen Wellness Weekly - Have a Healthy Thanksgiving. https://www.aspenwellness.info/fullaspenweekly/2018/11/12 monthly 0.5 2019-02-23 https://images.squarespace-cdn.com/content/v1/5af63b4ee7494038c70b6fe4/1537385220899-ZGDQR0XZ4IJQJ70PX3WU/INSTA_MM_FY19+_Q1_9.png Aspen Wellness Weekly - Striking Out. https://www.aspenwellness.info/fullaspenweekly/2018/11/5 monthly 0.5 2019-02-23 https://images.squarespace-cdn.com/content/v1/5af63b4ee7494038c70b6fe4/1536265224691-XMCTFB6OK3474TU8FY0I/INSTA_MM_FY19+_Q1_6.png Aspen Wellness Weekly - Do you fear failure? 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new beginnings It was at a dinner with friends where I first met my husband. He is the brother of my best friend’s brother-in-law (I know…confusing, right?) We hit it off with great conversation and stares at one another across the table. This “meet up” had been years in the making, but came at the perfect time. I had just finished my fifth year of teaching and he was finishing up the last year of his overseas military tour in Italy. As we texted and talked throughout the next few weeks, it became apparent to us both that this was something special. Weeks turned into months and before I knew it – the following May, we were walking out of a chapel, as “Mr. & Mrs.” Little did I know that the conversation that night – would change not only my “relationship status”, but provide the chance for me to explore new aspirations. 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Eating well Recommendations for wellness Start small with these 5 recommendations! 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Check out a few ideas on how to incorporate outdoor movement into your routine. https://images.squarespace-cdn.com/content/v1/5af63b4ee7494038c70b6fe4/1601913644452-N7IY8GUHO8FLUBQBX0LS/Resources_IntLiving.png Move Well - Guide to resilient living ebook Interested in understanding the importance of eating well, moving well and being well? Read to find out! https://www.aspenwellness.info/resources/be-well daily 0.75 2020-10-05 https://images.squarespace-cdn.com/content/v1/5af63b4ee7494038c70b6fe4/1584462315295-5DJGSJSKFOXOSL5MG7YF/person-taking-pill-3873187.jpg Be Well - 5 Ways to Be well during crisis Quick tips on maintaining wellness during Covid-19 and other times of crisis. https://images.squarespace-cdn.com/content/v1/5af63b4ee7494038c70b6fe4/1536703282939-RKL47RQOXZYX9DJLH23N/5Tips_BeWell.jpg Be Well - BeiNG well REcommendations for wellness Start small with these 5 recommendations! 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Use these tips to serve as a guide for maintaining nutrition, movement and overall wellness, https://www.aspenwellness.info/challenges/2020/april daily 0.75 2019-11-21 https://images.squarespace-cdn.com/content/v1/5af63b4ee7494038c70b6fe4/1572377408032-6R4JI43DANMOKL4UIJ8S/FreeResource_EatWell_MenuTitle.png April 2020 - bonus resource Skip the mundane meals and make creative dinner prep simple with a little menu planning help. https://www.aspenwellness.info/challenges/2020/may daily 0.75 2019-11-21 https://images.squarespace-cdn.com/content/v1/5af63b4ee7494038c70b6fe4/1572552861567-4M78PEGJWHVM6SBS8KIQ/Aspen+insider+Pinterest+%282%29.jpg May 2020 - bonus resource Audio sessions to help you eat well, move well and be well. Listen at home or on-the-go! https://www.aspenwellness.info/challenges/2020/july daily 0.75 2019-11-21 https://images.squarespace-cdn.com/content/v1/5af63b4ee7494038c70b6fe4/1572378224530-AO3YTFIJWU54D3UQCG5Y/OnTheGo_Cover.png July 2020 - Bonus resource Struggle to live a healthy, integrated lifestyle while vacationing or traveling? This guide will provide ideas and suggestions for easily implementing health while you're "on the go"! https://www.aspenwellness.info/challenges/2020/november daily 0.75 2019-11-21 https://images.squarespace-cdn.com/content/v1/5af63b4ee7494038c70b6fe4/1572550799872-W055ZC77CGFO7OB1V7T3/FreeResources_GratitudeJournal.png November 2020 - Bonus resource Let the holidays serve as a reminder of gratitude for all that you've been given. https://www.aspenwellness.info/enrollment daily 0.75 2024-05-20 https://images.squarespace-cdn.com/content/v1/5af63b4ee7494038c70b6fe4/1597091195788-4V6W0HXVTC56KYWJ7SL2/Banner_wheretobegin+%281%29.png Enrollment https://www.aspenwellness.info/challenges/2020/february daily 0.75 2019-11-21 https://images.squarespace-cdn.com/content/v1/5af63b4ee7494038c70b6fe4/1574281579885-RVZMIAJ0J6K4H3UR8FBB/pexels-photo-309724.jpeg February 2020 - Bonus resource Check out this Aspen Wellness book recommendation: Think & Eat Yourself Smart by Dr. Caroline Leaf https://www.aspenwellness.info/challenges/2020/march daily 0.75 2019-11-21 https://images.squarespace-cdn.com/content/v1/5af63b4ee7494038c70b6fe4/1574281825457-KFQ6D6CPMFSEI0SOH8TM/pancake-on-black-plate-near-books-1024252.jpg March 2020 - Bonus resource Check out this Aspen Wellness book recommendation: The Enneagram of Eating by Ann Gadd https://www.aspenwellness.info/challenges/2020/june daily 0.75 2019-11-21 https://images.squarespace-cdn.com/content/v1/5af63b4ee7494038c70b6fe4/1572550120046-XLCOP7JBJVQYD982FIG3/Wellness+Strengths+Survey+Cover.jpg June 2020 - bonus resource Do you know your strengths when it comes to wellness? Or do you struggle to know how you’re motivated, what’s best and where your preferences lie? Let this self-rated survey be your guide. https://www.aspenwellness.info/challenges/2020/august daily 0.75 2019-11-21 https://images.squarespace-cdn.com/content/v1/5af63b4ee7494038c70b6fe4/1572540285433-F62PUN1HJ84THMP3KWVG/PINTEREST_11OCT.png August 2020 - bonus resource While all of the WHAT questions hold value (what to do, what to eat, and on what to focus) push pause on your personal journey toward health and start by first asking: WHY? https://www.aspenwellness.info/challenges/2020/september daily 0.75 2019-11-21 https://images.squarespace-cdn.com/content/v1/5af63b4ee7494038c70b6fe4/1572540395444-QLXXOCSCMLFSK0J7HJPV/1.jpg September 2020 - Bonus resource Start creating a plan for wellness that will encourage you to eat well, move well and be well. https://www.aspenwellness.info/challenges/2020/october daily 0.75 2019-11-21 https://images.squarespace-cdn.com/content/v1/5af63b4ee7494038c70b6fe4/1572540446919-UWQYX2Q7Y3LHHLCQMXB7/2.jpg October 2020 - Bonus resource Set your goals and stay the course as you journey to Find a Healthier You. https://www.aspenwellness.info/challenges/2020/december daily 0.75 2019-11-21 https://images.squarespace-cdn.com/content/v1/5af63b4ee7494038c70b6fe4/1572550799872-W055ZC77CGFO7OB1V7T3/FreeResources_GratitudeJournal.png December 2020 - Bonus resource Let the holidays serve as a reminder of gratitude for all that you've been given. https://www.aspenwellness.info/courses daily 0.75 2020-01-17 https://www.aspenwellness.info/articles/newbeginnings daily 0.75 2022-12-11 https://images.squarespace-cdn.com/content/v1/5af63b4ee7494038c70b6fe4/1586377958694-BK8AFV5IAWV0JA5W7VCK/IMG_4529.jpg New Beginnings https://www.aspenwellness.info/mission daily 0.75 2020-05-28 https://www.aspenwellness.info/home daily 1.0 2024-05-20 https://images.squarespace-cdn.com/content/v1/5af63b4ee7494038c70b6fe4/1716195732760-WI59I661HD74K9QBXGK9/MarathonDesignsFreeStockPhoto4.jpg Home https://images.squarespace-cdn.com/content/v1/5af63b4ee7494038c70b6fe4/1594749262838-TVQXD1J5EAB6KY7Q9A6P/image-asset.jpeg Home - About Find out about the mission, vision and the importance of resilience in wellness. https://images.squarespace-cdn.com/content/v1/5af63b4ee7494038c70b6fe4/1594746974967-V7GDAP75A5LBDRSH10KR/image-asset.jpeg Home - Take Action Ready to take the next step? Begin your journey to Find a Healthier You, today. https://images.squarespace-cdn.com/content/v1/5af63b4ee7494038c70b6fe4/1602254089326-ORUEB4XFWNJYMFBXKK78/1.png Home https://www.aspenwellness.info/wellness-coaching daily 0.75 2025-11-03 https://www.aspenwellness.info/12-weeks-gift-1 daily 0.75 2020-11-04 https://images.squarespace-cdn.com/content/v1/5af63b4ee7494038c70b6fe4/1604511333647-3VHODPG2LQF5TPXRM6SL/Thanksgiving-Brussels-sprouts-and-Butternut-Squash-with-Pecans-and-Cranberries.jpg Gift 1 https://www.aspenwellness.info/12-weeks-gift-2 daily 0.75 2021-03-11 https://images.squarespace-cdn.com/content/v1/5af63b4ee7494038c70b6fe4/1604516527094-2BVFSPWOM8BG62B2MNB4/pexels-cottonbro-4873686.jpg Gift 2 https://www.aspenwellness.info/12-weeks-gift-4 daily 0.75 2020-11-16 https://images.squarespace-cdn.com/content/v1/5af63b4ee7494038c70b6fe4/1605562558160-EVFVS6GJ3RPD6U19J2WO/pexels-puwadon-sangngern-5340267.jpg Gift 4 https://www.aspenwellness.info/12-weeks-gift-3 daily 0.75 2021-03-11 https://images.squarespace-cdn.com/content/v1/5af63b4ee7494038c70b6fe4/1604519445408-DDVS3T9EQGIY1WXT1CGR/pexels-nastasya-day-3233275.jpg Gift 3 https://www.aspenwellness.info/12-weeks-gift-5 daily 0.75 2020-12-16 https://images.squarespace-cdn.com/content/v1/5af63b4ee7494038c70b6fe4/1607369483231-L1BEFCD3WI7RDEZQEAUB/pexels-olenka-sergienko-3329110.jpg Gift 5 https://www.aspenwellness.info/12-weeks-gift-6 daily 0.75 2020-12-07 https://images.squarespace-cdn.com/content/v1/5af63b4ee7494038c70b6fe4/1607371092806-CLC5FV7TV4VCBH7W3LCC/pexels-pavel-danilyuk-5623616.jpg Gift 6 https://www.aspenwellness.info/12-weeks-gift-7 daily 0.75 2021-03-11 https://images.squarespace-cdn.com/content/v1/5af63b4ee7494038c70b6fe4/1607372465563-Y7SXJLAQCH2C4WIG9C93/pexels-fidel-hajj-2814834.jpg Gift 7 https://www.aspenwellness.info/12-weeks-gift-8 daily 0.75 2021-03-11 https://images.squarespace-cdn.com/content/v1/5af63b4ee7494038c70b6fe4/1615485169185-E9FCDRJSO8VFRKP1MLW8/pexels-markus-winkler-4052198.jpg Gift 8 https://www.aspenwellness.info/12-weeks-gift-9 daily 0.75 2020-12-18 https://images.squarespace-cdn.com/content/v1/5af63b4ee7494038c70b6fe4/1608322825407-BBO2G3460LXIVW4VBISW/pexels-karolina-grabowska-4498294.jpg Gift 9 https://www.aspenwellness.info/12-weeks-gift-10 daily 0.75 2020-12-18 https://images.squarespace-cdn.com/content/v1/5af63b4ee7494038c70b6fe4/1608323475787-4BIDTCWU6FY8E987OJM0/pexels-naim-benjelloun-1618906.jpg Gift 10 https://www.aspenwellness.info/12-weeks-gift-11 daily 0.75 2020-12-18 https://images.squarespace-cdn.com/content/v1/5af63b4ee7494038c70b6fe4/1608325904785-UCMDSEKTWNSW1USI8NML/pexels-burst-545013.jpg Gift 11 https://www.aspenwellness.info/12-weeks-gift-12 daily 0.75 2020-12-18 https://images.squarespace-cdn.com/content/v1/5af63b4ee7494038c70b6fe4/1596567736049-ERZKKYUR3XKVIHWQV1VW/pexels-engin-akyurt-3148937.jpg Gift 12 https://www.aspenwellness.info/featured daily 0.75 2020-12-10 https://images.squarespace-cdn.com/content/v1/5af63b4ee7494038c70b6fe4/1607635246980-ADT76B4FM84QSH9G6SAR/image-asset.jpeg Featured guest https://images.squarespace-cdn.com/content/v1/5af63b4ee7494038c70b6fe4/1607635445596-G3QFSCAP29H0PZYNJ9GV/image-asset.jpeg Featured guest https://www.aspenwellness.info/volume-1 daily 0.75 2021-03-15 https://images.squarespace-cdn.com/content/v1/5af63b4ee7494038c70b6fe4/1615842986517-9YVHAPQCYO1N4TVE96Z9/Cultivate+Nutrition+image+%281%29.png Volume 1 https://images.squarespace-cdn.com/content/v1/5af63b4ee7494038c70b6fe4/1615842926483-X8V6UCX4CACXD4NJF7DD/Cultivate+Movement.png Volume 1 https://images.squarespace-cdn.com/content/v1/5af63b4ee7494038c70b6fe4/1615843017040-GZ249NZVAN3JJBOVO47O/Cultivate+Mindset.png Volume 1 https://images.squarespace-cdn.com/content/v1/5af63b4ee7494038c70b6fe4/1615843070566-V4BX2SJU6TQVTGFV8DHA/Cultivate+Resilience+%281%29.png Volume 1 https://www.aspenwellness.info/aspen-approach daily 0.75 2024-05-20 https://images.squarespace-cdn.com/content/v1/5af63b4ee7494038c70b6fe4/1590695419207-4CZTKSLHBSVKYLOOBQWH/image-asset.jpeg The Aspen Approach https://www.aspenwellness.info/new-page-2 daily 0.75 2025-11-03 https://www.aspenwellness.info/the-meet-ups-rally daily 0.75 2026-03-21 https://images.squarespace-cdn.com/content/v1/57d6c55a2994cab476e9fb40/1474394844989-4HAC4XR3XAIELESSTZLM/image-asset.jpeg The Meet-Ups https://www.aspenwellness.info/test daily 0.75 2020-08-16