During a holiday or vacation season, it’s easy to find myself off my normal routine and not putting fitness first. It seems that if too many days are missed, it’s difficult to get going once again. However, by considering the benefits of exercise and choosing to start small I generally motivate myself to begin again.
Read MoreWhen it comes to nutrition, I’ve had moments of feeling “trapped”. It seems like there is so much information to peruse and, often times, the research seems to contradict. I feel myself falling into a spiral where I’m not sure which direction to go and feel a bit paralyzed.
Read MoreOn the one hand indulging in a hot fudge sundae after working out consistently for a week might feel like an appropriate prize for such hard work, but I want to encourage you to consider rewards that encourage and motivate you on your journey towards wellness.
Read MorePlanning for change and creating a lifestyle of wellness is not complete without considering the barriers towards goal achievement that might be lurking around the next corner. As you move into a season of creating clarity in food and/or fitness practices, what barriers can you anticipate?
Read MorePreparation, motivation and habit building play such a HUGE part in creating last change. Usually, when examining a lifestyle of wellness, most of the conversation is spent on creating incentives for fitness and building beneficial routines for nutrition or meal plans.
Read MoreOften, January 1st signifies a time of renewal, so we are already off to a great start with that mindset. If you’re inspired to increase your nutrition, find ways to include fitness into your routine or shift yourself into better methods of self-care, it’s bound to be a motivation filled month.
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