The Power of Perspective.
Dear Aspen reader,
PERSPECTIVE is a powerful force. And one that is not easily swayed. At times, we can get stuck in a rut and our mindsets become set on autopilot to an extent where our negativity begins to overshadow all of our circumstances.
You know the age-old question, “is the glass half empty or half full”? Do you see the glass as something that contains less, is insufficient or does not hold enough? Or a glass that is not yet finished, still partially full and available to receive more?
To be honest, I’ve had many moments in my life where the glass has been half empty. Whether I’ve felt tired, stressed, or surrounded by dissatisfying circumstances, they’ve taken a toll on my mental state. It’s like a spiral as your environment dictates your thoughts and your thoughts start to negatively impact your circumstances. Back and forth, repeatedly.
But the benefits of looking at a situation more positively are immense. Studies show that positive affect is associated with enhanced immune function, improved cardiovascular function, decreased pain, and increased longevity. Simply stated, you’ll feel BETTER in your mind, your body and your spirit by changing your thinking!
A few steps to change your perspective, starting now:
Identify polarized thinking.
Using words like always, never, and none are words that bring negativity. They are over exaggerations of the truth. When you find yourself traveling down a path of overemphasis – whether internally or outwardly- stop, take a breath and refocus. Ask yourself “Am I being realistic when I use the words always, never, and none or is this just a representation of another issue that is bothering me?”
Separate emotions from the circumstances.
Once you’ve identified yourself on a path towards overemphasis, start to look outside of the situation by separating your emotions from the facts. Emotions can quickly overshadow the reality of a situation but by bringing separation, you’ll be able to clearly see the situation at hand.
Substitute speech that is more positive.
One by one, start to combat the negative thoughts by replacing them with a more positive mindset. (ie “I’m always so alone” for… “I might feel alone but the truth is that I am more than capable of reaching out to someone else too.” “I don’t have a job and I have no purpose in life” for…” I might not have a job at the moment but in spite of that, how can I continue to use my talents to better serve others?”)
Stay alert and aware of the mindsets that you’re keeping. Make a conscious effort to improve your mental health and your body will thank you!
In health,
Alecia