Registration for this challenge is closed.

Be sure to check out our 2020 challenge:

Catch the Vision

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Join our FREE challenge: 12 Months to a Healthier You and get ready to receive a list of 12 top tips for encouraging a healthy lifestyle in the new year!

Here is what you can expect in 2019: 

• Daily:

  • Inspiration, motivation and tips on social media to keep you focused on your wellness journey.
     

• Weekly:

  • Weekly emails with recommendations, articles and ideas for implementing the monthly wellness tip.
     

• Monthly:

  • A free download with a monthly focus area and a little chat about why you should add it to your wellness routine. Each month comes with its own set of downloads, resource suggestions and check-in sheets to track overall wellness.

From ideas for fitness and building motivation to decisions with food and nutrition, you will work with Aspen Wellness to develop healthier habits, however that may look for you.

Each month is a NEW opportunity to jump into the challenge and Find a Healthier You in 2019!